COCONUT OIL UNREFINED vs GRAPESEED OIL
Nutrition comparison per 100 g serving
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GRAPESEED OIL wins in 3 out of 9 nutrient categories
COCONUT OIL UNREFINED: 0
vs
GRAPESEED OIL: 3
(6 ties)
Overview
| Nutrient | COCONUT OIL UNREFINED | GRAPESEED OIL | Winner |
|---|---|---|---|
| Calories | 857 cal | 827 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 80 g | |
| Fiber | 0 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT OIL UNREFINED | GRAPESEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |