COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 7 out of 12 nutrient categories
COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS: 3
vs
QUEEN OF KALE: 7
(2 ties)
Overview
| Nutrient | COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 459 cal | |
| Protein | 3.6 g | 10.6 g | |
| Carbs | 64.3 g | 38.9 g | |
| Fat | 32.1 g | 28.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 148.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT OIL SEA SALT KETTLE COOKED SWEET POTATO CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 141 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 925 MG | 0 MG | |
| Sodium, Na | 536 MG | 424 MG |