COCONUT OIL vs THIN
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 4 out of 10 nutrient categories
COCONUT OIL: 4
vs
THIN: 3
(3 ties)
Overview
| Nutrient | COCONUT OIL | THIN | Winner |
|---|---|---|---|
| Calories | 387 cal | 459 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 73.9 g | 70.7 g | |
| Fat | 8.8 g | 21.2 g | |
| Fiber | 14.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT OIL | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Sodium, Na | 387 MG | 442 MG |