COCONUT OIL vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT OIL: 4
vs
RAW SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | COCONUT OIL | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 387 cal | 633 cal | |
| Protein | 10.6 g | 23.3 g | |
| Carbs | 73.9 g | 13.3 g | |
| Fat | 8.8 g | 56.7 g | |
| Fiber | 14.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT OIL | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Sodium, Na | 387 MG | 0 MG |