COCONUT OIL vs PECANS HALVES
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 6 out of 11 nutrient categories
COCONUT OIL: 6
vs
PECANS HALVES: 3
(2 ties)
Overview
| Nutrient | COCONUT OIL | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 387 cal | 696 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 73.9 g | 14.3 g | |
| Fat | 8.8 g | 71.4 g | |
| Fiber | 14.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT OIL | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 387 MG | 0 MG |