COCONUT OIL POWDER vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COCONUT OIL POWDER: 3
vs
ORGANIC COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | COCONUT OIL POWDER | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 700 cal | 167 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 80 g | 16.7 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL POWDER | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT OIL POWDER | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 33 MG |