COCONUT OIL POTATO CHIPS vs HARMONS
Nutrition comparison per 100 g serving
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COCONUT OIL POTATO CHIPS wins in 7 out of 11 nutrient categories
COCONUT OIL POTATO CHIPS: 7
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | COCONUT OIL POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 60.7 g | 64.7 g | |
| Fat | 25 g | 29.4 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COCONUT OIL POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 357 MG | 447 MG |