COCONUT OIL KETTLE COOKED POTATO CHIPS vs WHOLE GRAIN AND SWEET POTATO SNACKS
Nutrition comparison per 100 g serving
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COCONUT OIL KETTLE COOKED POTATO CHIPS wins in 5 out of 11 nutrient categories
COCONUT OIL KETTLE COOKED POTATO CHIPS: 5
vs
WHOLE GRAIN AND SWEET POTATO SNACKS: 4
(2 ties)
Overview
| Nutrient | COCONUT OIL KETTLE COOKED POTATO CHIPS | WHOLE GRAIN AND SWEET POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL KETTLE COOKED POTATO CHIPS | WHOLE GRAIN AND SWEET POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | COCONUT OIL KETTLE COOKED POTATO CHIPS | WHOLE GRAIN AND SWEET POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 429 MG | 411 MG |