COCONUT OIL KETTLE COOKED POTATO CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 10 nutrient categories
COCONUT OIL KETTLE COOKED POTATO CHIPS: 2
vs
KALE CHIPS: 7
(1 ties)
Overview
| Nutrient | COCONUT OIL KETTLE COOKED POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT OIL KETTLE COOKED POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 85.7 MG |
Minerals
| Mineral | COCONUT OIL KETTLE COOKED POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 429 MG | 1,143 MG |