COCONUT OIL vs UNSALTED 65% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 3 out of 7 nutrient categories
COCONUT OIL: 3
vs
UNSALTED 65% VEGETABLE OIL SPREAD: 0
(4 ties)
Overview
| Nutrient | COCONUT OIL | UNSALTED 65% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT OIL | UNSALTED 65% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 643 MG | 0 MG |