COCONUT OIL vs SALTED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT OIL wins in 2 out of 7 nutrient categories
COCONUT OIL: 2
vs
SALTED BUTTER: 0
(5 ties)
Overview
| Nutrient | COCONUT OIL | SALTED BUTTER | Winner |
|---|---|---|---|
| Calories | 429 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.9 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT OIL | SALTED BUTTER | Winner |
|---|---|---|---|
| Sodium, Na | 643 MG | 643 MG | Tie |