COCONUT OIL vs ALL VEGETABLE SHORTENING
Nutrition comparison per 100 g serving
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COCONUT OIL wins in 3 out of 10 nutrient categories
COCONUT OIL: 3
vs
ALL VEGETABLE SHORTENING: 0
(7 ties)
Overview
| Nutrient | COCONUT OIL | ALL VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calories | 429 cal | 923 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.9 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT OIL | ALL VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 0 MG |