COCONUT MILK YOGURT ALTERNATIVE vs YOGURT WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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COCONUT MILK YOGURT ALTERNATIVE wins in 7 out of 12 nutrient categories
COCONUT MILK YOGURT ALTERNATIVE: 7
vs
YOGURT WITH BLACKBERRIES: 4
(1 ties)
Overview
| Nutrient | COCONUT MILK YOGURT ALTERNATIVE | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 96 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 16 g | 14.2 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK YOGURT ALTERNATIVE | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | COCONUT MILK YOGURT ALTERNATIVE | YOGURT WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 20 MG | 56 MG |