COCONUT MILK YOGURT ALTERNATIVE vs YOGURT PARFAIT WITH FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT MILK YOGURT ALTERNATIVE: 5
vs
YOGURT PARFAIT WITH FRUIT: 5
(1 ties)
Overview
| Nutrient | COCONUT MILK YOGURT ALTERNATIVE | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 137 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 16 g | 24.9 g | |
| Fat | 2.7 g | 2.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK YOGURT ALTERNATIVE | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | COCONUT MILK YOGURT ALTERNATIVE | YOGURT PARFAIT WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 20 MG | 48 MG |