COCONUT MILK YOGURT ALTERNATIVE vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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2% LOWFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT MILK YOGURT ALTERNATIVE: 3
vs
2% LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | COCONUT MILK YOGURT ALTERNATIVE | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 16 g | 7.9 g | |
| Fat | 2.7 g | 2.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK YOGURT ALTERNATIVE | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK YOGURT ALTERNATIVE | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 46 MG |