COCONUT MILK vs VERY VANILLA SOYMILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 8 out of 17 nutrient categories
COCONUT MILK: 8
vs
VERY VANILLA SOYMILK: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 875 cal | 64 cal | |
| Protein | 12.5 g | 3.4 g | |
| Carbs | 62.5 g | 7.6 g | |
| Fat | 62.5 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | VERY VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,625 MG | 199 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Magnesium, Mg | 750 MG | 23 MG | |
| Phosphorus, P | 2,500 MG | 97 MG | |
| Potassium, K | 3,750 MG | 157 MG | |
| Sodium, Na | 250 MG | 34 MG | |
| Zinc, Zn | 18.8 MG | 0 MG |