COCONUT MILK vs UNSWEETENED VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 8 out of 16 nutrient categories
COCONUT MILK: 8
vs
UNSWEETENED VANILLA ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 875 cal | 17 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 62.5 g | 0.8 g | |
| Fat | 62.5 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,625 MG | 188 MG | |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Magnesium, Mg | 750 MG | 7 MG | |
| Phosphorus, P | 2,500 MG | 17 MG | |
| Potassium, K | 3,750 MG | 79 MG | |
| Sodium, Na | 250 MG | 75 MG | |
| Zinc, Zn | 18.8 MG | 0.1 MG |