COCONUT MILK vs THE ORIGINAL OAT-MILK
Nutrition comparison per 100 g serving
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THE ORIGINAL OAT-MILK wins in 9 out of 14 nutrient categories
COCONUT MILK: 3
vs
THE ORIGINAL OAT-MILK: 9
(2 ties)
Overview
| Nutrient | COCONUT MILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 50 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 17.7 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | THE ORIGINAL OAT-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 149 MG | 162 MG | |
| Sodium, Na | 25 MG | 42 MG |