COCONUT MILK UNSWEETENED vs ALMOND-MILK
Nutrition comparison per 100 g serving
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ALMOND-MILK wins in 7 out of 13 nutrient categories
COCONUT MILK UNSWEETENED: 3
vs
ALMOND-MILK: 7
(3 ties)
Overview
| Nutrient | COCONUT MILK UNSWEETENED | ALMOND-MILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 33 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 5.8 g | |
| Fat | 17.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK UNSWEETENED | ALMOND-MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK UNSWEETENED | ALMOND-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 25 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |