COCONUT MILK THAI BONE BROTH SOUP vs COCONUT RED LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT MILK THAI BONE BROTH SOUP: 5
vs
COCONUT RED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | COCONUT MILK THAI BONE BROTH SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 83 cal | |
| Protein | 40 g | 3.5 g | |
| Carbs | 11.1 g | 11.0 g | |
| Fat | 20 g | 3.5 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK THAI BONE BROTH SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | COCONUT MILK THAI BONE BROTH SOUP | COCONUT RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 173 MG |