COCONUT MILK vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COCONUT MILK: 6
vs
NONFAT GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | COCONUT MILK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 0.6 g | 8 g | |
| Carbs | 15.3 g | 12.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 24 MG | 47 MG |