COCONUT MILK POWDER vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 11 out of 17 nutrient categories
COCONUT MILK POWDER: 3
vs
SOYMILK: 11
(3 ties)
Overview
| Nutrient | COCONUT MILK POWDER | SOYMILK | Winner |
|---|---|---|---|
| Calories | 700 cal | 42 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 30 g | 2.9 g | |
| Fat | 60 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK POWDER | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK POWDER | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 600 MG | 138 MG | |
| Sodium, Na | 100 MG | 46 MG |