COCONUT MILK ORIGINAL ARTISANAL DAIRY-FREE FROZEN DESSERT vs CHOCOLATE GANACHE LAVA CAKES
Nutrition comparison per 100 g serving
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CHOCOLATE GANACHE LAVA CAKES wins in 5 out of 10 nutrient categories
COCONUT MILK ORIGINAL ARTISANAL DAIRY-FREE FROZEN DESSERT: 3
vs
CHOCOLATE GANACHE LAVA CAKES: 5
(2 ties)
Overview
| Nutrient | COCONUT MILK ORIGINAL ARTISANAL DAIRY-FREE FROZEN DESSERT | CHOCOLATE GANACHE LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 194 cal | 343 cal | |
| Protein | 1.1 g | 4.6 g | |
| Carbs | 23.7 g | 37.0 g | |
| Fat | 10.8 g | 20.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK ORIGINAL ARTISANAL DAIRY-FREE FROZEN DESSERT | CHOCOLATE GANACHE LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK ORIGINAL ARTISANAL DAIRY-FREE FROZEN DESSERT | CHOCOLATE GANACHE LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 4.2 MG | |
| Sodium, Na | 65 MG | 315 MG |