COCONUT MILK vs CHOCOLATE HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE HIGH PROTEIN SHAKE wins in 22 out of 25 nutrient categories
COCONUT MILK: 2
vs
CHOCOLATE HIGH PROTEIN SHAKE: 22
(1 ties)
Overview
| Nutrient | COCONUT MILK | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 875 cal | 1,455 cal | |
| Protein | 12.5 g | 272.7 g | |
| Carbs | 62.5 g | 45.5 g | |
| Fat | 62.5 g | 27.3 g | |
| Fiber | 0 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 909 UG | |
| Niacin | 0 MG | 45.5 MG | |
| Pantothenic acid | 0 MG | 22.7 MG | |
| Riboflavin | 0 MG | 3.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 13.6 UG | |
| Vitamin B-6 | 0 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 136.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 181.8 UG |
Minerals
| Mineral | COCONUT MILK | CHOCOLATE HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5,625 MG | 4,545 MG | |
| Copper, Cu | 0 MG | 4.5 MG | |
| Iron, Fe | 4.5 MG | 40.9 MG | |
| Magnesium, Mg | 750 MG | 909 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 2,500 MG | 4,545 MG | |
| Potassium, K | 3,750 MG | 4,091 MG | |
| Selenium, Se | 0 UG | 159 UG | |
| Sodium, Na | 250 MG | 1,909 MG | |
| Zinc, Zn | 18.8 MG | 34.1 MG |