COCONUT MILK vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 14 nutrient categories
COCONUT MILK: 3
vs
OATS: 8
(3 ties)
Overview
| Nutrient | COCONUT MILK | OATS | Winner |
|---|---|---|---|
| Calories | 100 cal | 413 cal | |
| Protein | 1.8 g | 8.7 g | |
| Carbs | 13.2 g | 73.9 g | |
| Fat | 4.6 g | 10.9 g | |
| Fiber | 1.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 36 MG | 500 MG | |
| Sodium, Na | 0 MG | 54 MG |