COCONUT MILK vs FRUIT & FROSTED O'S
Nutrition comparison per 100 g serving
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FRUIT & FROSTED O'S wins in 7 out of 10 nutrient categories
COCONUT MILK: 2
vs
FRUIT & FROSTED O'S: 7
(1 ties)
Overview
| Nutrient | COCONUT MILK | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calories | 100 cal | 405 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 13.2 g | 85.7 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 381 MG | |
| Iron, Fe | 0.5 MG | 12.9 MG | |
| Potassium, K | 36 MG | 95 MG | |
| Sodium, Na | 0 MG | 452 MG |