COCONUT MILK vs OAT BEVERAGE
Nutrition comparison per 100 g serving
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OAT BEVERAGE wins in 6 out of 12 nutrient categories
COCONUT MILK: 3
vs
OAT BEVERAGE: 6
(3 ties)
Overview
| Nutrient | COCONUT MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 34 cal | 103 cal | |
| Protein | 0.3 g | 3.2 g | |
| Carbs | 1.7 g | 18.8 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 26 MG | 65 MG |