COCONUT MILK vs ALMOND BREAK ALL NATURAL ALMONDMILK
Nutrition comparison per 100 g serving
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ALMOND BREAK ALL NATURAL ALMONDMILK wins in 10 out of 16 nutrient categories
COCONUT MILK: 2
vs
ALMOND BREAK ALL NATURAL ALMONDMILK: 10
(4 ties)
Overview
| Nutrient | COCONUT MILK | ALMOND BREAK ALL NATURAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 25 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ALMOND BREAK ALL NATURAL ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | ALMOND BREAK ALL NATURAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 76 MG | 71 MG | |
| Sodium, Na | 26 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |