COCONUT MILK CHOCOLATE COVERED MACADAMIAS vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COCONUT MILK CHOCOLATE COVERED MACADAMIAS: 5
vs
VALDOSTA PECANS GLAZED MIX: 5
(1 ties)
Overview
| Nutrient | COCONUT MILK CHOCOLATE COVERED MACADAMIAS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 553 cal | 541 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 50 g | 47.1 g | |
| Fat | 39.5 g | 40 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK CHOCOLATE COVERED MACADAMIAS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COCONUT MILK CHOCOLATE COVERED MACADAMIAS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 53 MG | 247 MG |