COCONUT MILK AND COCONUT PULP DRINK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK AND COCONUT PULP DRINK wins in 5 out of 11 nutrient categories
COCONUT MILK AND COCONUT PULP DRINK: 5
vs
ORGANIC COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | COCONUT MILK AND COCONUT PULP DRINK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 188 cal | |
| Protein | 0.3 g | 1.3 g | |
| Carbs | 6.6 g | 3.8 g | |
| Fat | 2.4 g | 17.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK AND COCONUT PULP DRINK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK AND COCONUT PULP DRINK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 14 MG | 31 MG |