COCONUT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 6 out of 12 nutrient categories
COCONUT MILK: 3
vs
WHOLE MILK: 6
(3 ties)
Overview
| Nutrient | COCONUT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 3.3 g | 5 g | |
| Fat | 17.1 g | 3.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 50 MG |