COCONUT MILK vs CHIKUMA
Nutrition comparison per 100 g serving
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CHIKUMA wins in 7 out of 12 nutrient categories
COCONUT MILK: 2
vs
CHIKUMA: 7
(3 ties)
Overview
| Nutrient | COCONUT MILK | CHIKUMA | Winner |
|---|---|---|---|
| Calories | 169 cal | 167 cal | |
| Protein | 3.4 g | 11.1 g | |
| Carbs | 3.4 g | 16.7 g | |
| Fat | 15.3 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CHIKUMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | CHIKUMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 17 MG | 4,333 MG |