COCONUT MILK vs ANCHO CHILI PODS
Nutrition comparison per 100 g serving
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ANCHO CHILI PODS wins in 7 out of 12 nutrient categories
COCONUT MILK: 3
vs
ANCHO CHILI PODS: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | ANCHO CHILI PODS | Winner |
|---|---|---|---|
| Calories | 169 cal | 282 cal | |
| Protein | 3.4 g | 10.7 g | |
| Carbs | 3.4 g | 50 g | |
| Fat | 15.3 g | 7.1 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ANCHO CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | ANCHO CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 10.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 17 MG | 43 MG |