COCONUT MILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 5
vs
UNSWEETENED ORGANIC COCONUT MILK: 2
(3 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 162 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 2.5 g | 5 g | |
| Fat | 13.8 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 74 MG | 81 MG | |
| Sodium, Na | 44 MG | 12 MG |