COCONUT MILK vs ORGANIC ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ORIGINAL SOYMILK wins in 6 out of 10 nutrient categories
COCONUT MILK: 3
vs
ORGANIC ORIGINAL SOYMILK: 6
(1 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 1,750 cal | |
| Protein | 1.3 g | 100 g | |
| Carbs | 2.5 g | 225 g | |
| Fat | 13.8 g | 56.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 375 MG | |
| Iron, Fe | 0.5 MG | 17.5 MG | |
| Potassium, K | 74 MG | 4,000 MG | |
| Sodium, Na | 44 MG | 1,750 MG |