COCONUT MILK vs NON FAT DRY MILK POWDER
Nutrition comparison per 100 g serving
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NON FAT DRY MILK POWDER wins in 5 out of 10 nutrient categories
COCONUT MILK: 3
vs
NON FAT DRY MILK POWDER: 5
(2 ties)
Overview
| Nutrient | COCONUT MILK | NON FAT DRY MILK POWDER | Winner |
|---|---|---|---|
| Calories | 314 cal | 400 cal | |
| Protein | 0 g | 35 g | |
| Carbs | 40 g | 55 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | NON FAT DRY MILK POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 12 MG |
Minerals
| Mineral | COCONUT MILK | NON FAT DRY MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1,250 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 14 MG | 550 MG |