COCONUT MILK vs NON-DAIRY YOGURT STARTER
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 5
vs
NON-DAIRY YOGURT STARTER: 2
(3 ties)
Overview
| Nutrient | COCONUT MILK | NON-DAIRY YOGURT STARTER | Winner |
|---|---|---|---|
| Calories | 314 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 100 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | NON-DAIRY YOGURT STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 480 MG |
Minerals
| Mineral | COCONUT MILK | NON-DAIRY YOGURT STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |