COCONUT MILK vs DRY WHOLE POWDERED MILK
Nutrition comparison per 100 g serving
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DRY WHOLE POWDERED MILK wins in 9 out of 17 nutrient categories
COCONUT MILK: 4
vs
DRY WHOLE POWDERED MILK: 9
(4 ties)
Overview
| Nutrient | COCONUT MILK | DRY WHOLE POWDERED MILK | Winner |
|---|---|---|---|
| Calories | 314 cal | 500 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | DRY WHOLE POWDERED MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | DRY WHOLE POWDERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 833 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Sodium, Na | 14 MG | 367 MG | |
| Zinc, Zn | 0 MG | 3 MG |