COCONUT MILK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 11 nutrient categories
COCONUT MILK: 5
vs
UNSWEETENED COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 177 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 2.5 g | |
| Fat | 13.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 31 MG | 44 MG |