COCONUT MILK vs ANCEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT MILK: 4
vs
ANCEL: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | ANCEL | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 1.3 g | 85.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ANCEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | COCONUT MILK | ANCEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |