COCONUT MILK vs FORAGER
Nutrition comparison per 100 g serving
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FORAGER wins in 7 out of 11 nutrient categories
COCONUT MILK: 2
vs
FORAGER: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | FORAGER | Winner |
|---|---|---|---|
| Calories | 138 cal | 72 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 1.3 g | 5.5 g | |
| Fat | 15 g | 5.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | FORAGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | FORAGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 25 MG | 38 MG |