COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 5 out of 11 nutrient categories
COCONUT MILK: 5
vs
COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 212 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 1.3 g | 5 g | |
| Fat | 15 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 25 MG | 12 MG |