COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 13 nutrient categories
COCONUT MILK: 3
vs
ORGANIC SOYMILK: 8
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 180 cal | 42 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 3 g | 3.8 g | |
| Fat | 18 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 125 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 150 MG | 125 MG | |
| Sodium, Na | 35 MG | 54 MG |