COCONUT MILK vs COCONUT MILK DRINK WITH NATA DE COCO
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 6 out of 10 nutrient categories
COCONUT MILK: 6
vs
COCONUT MILK DRINK WITH NATA DE COCO: 2
(2 ties)
Overview
| Nutrient | COCONUT MILK | COCONUT MILK DRINK WITH NATA DE COCO | Winner |
|---|---|---|---|
| Calories | 180 cal | 48 cal | |
| Protein | 2 g | 0.3 g | |
| Carbs | 3 g | 6.6 g | |
| Fat | 18 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | COCONUT MILK DRINK WITH NATA DE COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 5 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 150 MG | 86 MG | |
| Sodium, Na | 35 MG | 14 MG |