COCONUT MILK vs UNSWEETENED COCONUT
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 5
vs
UNSWEETENED COCONUT: 4
(1 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 75 cal | 643 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.8 g | 21.4 g | |
| Fat | 6.3 g | 64.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |