COCONUT MILK vs UNSWEETENED ORIGINAL SESAMEMILK
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED ORIGINAL SESAMEMILK wins in 8 out of 12 nutrient categories
COCONUT MILK: 1
vs
UNSWEETENED ORIGINAL SESAMEMILK: 8
(3 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Calories | 212 cal | 38 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 8.8 g | 0.8 g | |
| Fat | 17.5 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEETENED ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 9 MG | 44 MG |