COCONUT MILK vs OAT CHOCOLATE OATMILK BEVERAGE
Nutrition comparison per 100 g serving
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OAT CHOCOLATE OATMILK BEVERAGE wins in 8 out of 12 nutrient categories
COCONUT MILK: 3
vs
OAT CHOCOLATE OATMILK BEVERAGE: 8
(1 ties)
Overview
| Nutrient | COCONUT MILK | OAT CHOCOLATE OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 1,750 cal | |
| Protein | 1.3 g | 37.5 g | |
| Carbs | 8.8 g | 262.5 g | |
| Fat | 17.5 g | 62.5 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | OAT CHOCOLATE OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.5 MG | |
| Vitamin B-12 | 0 UG | 15 UG |
Minerals
| Mineral | COCONUT MILK | OAT CHOCOLATE OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,375 MG | |
| Iron, Fe | 0.8 MG | 9.4 MG | |
| Potassium, K | 188 MG | 4,875 MG | |
| Sodium, Na | 9 MG | 1,750 MG |