COCONUT MILK vs CACAO ALMOND MILK
Nutrition comparison per 100 g serving
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CACAO ALMOND MILK wins in 7 out of 11 nutrient categories
COCONUT MILK: 2
vs
CACAO ALMOND MILK: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | CACAO ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 212 cal | 70 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 8.8 g | 8.6 g | |
| Fat | 17.5 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CACAO ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | CACAO ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 9 MG | 42 MG |