COCONUT MILK vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT MILK: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 177 cal | 450 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 2.5 g | 50 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 44 MG | 2,300 MG |