COCONUT MILK vs HEMP NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HEMP NON-DAIRY BEVERAGE wins in 11 out of 16 nutrient categories
COCONUT MILK: 2
vs
HEMP NON-DAIRY BEVERAGE: 11
(3 ties)
Overview
| Nutrient | COCONUT MILK | HEMP NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 100 cal | 67 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 2.5 g | 10 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | HEMP NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | HEMP NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 12 MG | 56 MG |